A few minutes
to yourself.
One thoughtful question a day. Write or speak your answer, and Solace writes back with a short, personal reflection. No streaks to keep, no guilt for missed days.
A little space to reflect
Some days, knowing where to begin is the hardest part.
- Step 1 of 3
Start with a question
One a day, with more on the subjects you choose.
- Step 2 of 3
Answer in your own words
Write it or say it out loud, then pick the mood that fits.
- Step 3 of 3
Solace writes back
A short, personal reflection on what you’ve written, kept with your entry in Your Space.
Sometimes it helps
to say things out loud
Tap the microphone and talk. Solace turns your words into text you can read over and edit before you save.
See what comes up
over time
Every entry gets a reflection. Then, week by week, Solace looks back across what you’ve written and tells you what it noticed: the moods, the themes, the things that keep coming up. Over weeks, months or a year, you start to see the shape of your own growth.
How did today feel?
Choose from five moods to remember how the day felt.
Your Space, all together
Every entry and its reflection, by date. Read them again, or change the words or mood.
Make it feel like home
Themes to match your mood, with Seasonal Collections in Premium. Dark mode for late-night entries.
Find the voice
that feels right for you
Choose how Solace writes back, from calm and thoughtful to a little more playful.
- DefaultCalm · thoughtful
“You rested, and you wrote it down. That is worth noticing.”
- SashaWitty · warm · playful
“You rested, and no excuse came with it. Look at you.”
- AveryThoughtful · curious · grounded
“You wrote rested, not stopped. Does that difference matter?”
- AtlasEncouraging · practical · clear
“Rest is its own step, not a gap. Nothing more is needed today.”
Free to use.
Premium if you want more.
- SolaceFree
A question a day, a place to write, and a reflection back.
- One thoughtful question a day
- Write or speak your answer, as often as you like
- Save, reread and edit your entries in Your Space
- One personal reflection a day
- PremiumPremium
Go deeper, with more reflections and a longer view.
- Everything in Free
- Up to 20 reflections a day
- Weekly, monthly and yearly reflections
- All companion voices and all themes, including Seasonal Collections
A few things
you might wonder
For more about how your data is handled, read our privacy policy.
Can I turn reflections off?
Yes. Turn them off in Settings and Solace becomes a plain journal: you can still write, save, edit and reread everything. This stops new AI processing, though it can’t recall anything already sent. The privacy policy explains how reflections are processed.
How many reflections do I get?
Free includes one personal reflection a day, on your first entry. Premium gives you up to 20 a day, plus weekly, monthly and yearly reflections. You can write as much as you like on either.
Can a reflection be wrong?
Sometimes. A reflection offers another perspective on what you wrote, and it can misread things or miss the point. Treat it as a thought to consider, not an answer.
Can I speak instead of typing?
Yes. Tap the microphone and speak your answer. Your words become text that you can read over and edit before saving to Your Space. Solace uses speech recognition to do this; the privacy policy explains how audio is processed.
What if I miss a few days?
Nothing happens. There are no streaks to keep and nothing to catch up on. Your entries will be there whenever you come back, whether it’s been a day, a week or longer.
Is Solace therapy?
No. Solace is a companion for personal reflection. It gives you somewhere to put your thoughts and look back on them, but it does not provide therapy, diagnosis or medical care. If you are in crisis, contact your local emergency service or a crisis helpline.
Is there an Android version?
Solace is for iPhone only right now, and needs iOS 18 or later.